Spring Track Season Jump Training Plan: 4-Week Progression
A four-week spring progression that moves jumpers from indoor rhythm to outdoor competition, with weekly focus, jump volumes, and meet-day sharpening.
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A four-week spring progression that moves jumpers from indoor rhythm to outdoor competition, with weekly focus, jump volumes, and meet-day sharpening.
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A practical comparison of bounds, hops, and box jumps, showing what each one trains and how to match them to long jump, triple jump, high jump, and pole vault.
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A ten-minute dynamic warm-up that primes jumpers for sprint approaches and powerful takeoffs, with mobility, activation, and event-specific rehearsal drills.
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